Monday, July 06, 2009

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Saturday, July 04, 2009

EURO MILLION SELECTION DRAWS

Attn User!!

This is to notify you that this e-mail address was entered during the Spanish Lottery Euro Million Selection Draws and has won the sum of Ђ 750,550 in the 2009 Annual Prospect.

For claim please contact the below company for immediate process of your claim; Remember to quote these numbers below for verification by the company. REF: PP-21180-ES and BATCH: PP-245-44 you should include Your Name, Address, Sex, Age, Occupation, Nationality, Phone Number
Company:
Email:
Mr. (Claim Director) Pep Gomez
TEL: +34-634-070-447
Email:groupo_eulenagency@comerciales.es
Fax: +34-935-504-495

Best regards,
Dr.Maria Jose Muyor

Euro Million Coordinator

Thanks> Re: Yahoo! Groups: Welcome to radiantrecovery. Visit today!

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4th of July ~ I read the Rules of the Road and will strive to stay 'on topic'.
I was born and raised in Sacramento and am 57-Earth years.

I am a recovered dope fiend, drunk and tramp. Plus, I work with a Christian
recovery group at the local Salvation Army Emergency Sheller open to all
who seek progressive recovery as my personal ministry on a volunteer basis.

I recently saw on a local cable Channel Dr.
Kathleen DesMaisons discussion
about sugar sensitivity and a non-drug treatment approach to recovery from
chemical addiction. One Google Link leads to another and I was finally admitted
into this group.

I have been long interested in seeking a bio-medical balance in my on-going
recovery and have studied The Craving Brain. I have a wholistic approach to
what I term my spiritual growth towards liberty.

The whole recovery process has led me to study other related areas and I
share what I can with others in my personal life. I am here to learn from
others so I can be a better humane being.

The HOW of my program is to be Honest, Open and Willing to change, to
evolve and absorb what I can all along the way.

My sobriety date is June 24, 2004, I take no medications, watch my nutrition
and pray daily. I know it is an on-going healing process.

Education for Liberation!

Peter S. Lopez ~aka: Peta
Sacramento, California, Aztlan
Yahoo Email:
peter.lopez51@yahoo.com

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From: radiantrecovery Moderator <radiantrecovery-owner@yahoogroups.com>
To: peter.lopez51@yahoo.com
Sent: Saturday, July 4, 2009 6:40:56 AM
Subject: Yahoo! Groups: Welcome to radiantrecovery. Visit today!


Hi!

I would like to welcome you to the radiantrecovery online email support group. I am the liaison to the list. Please let me know if there is anything I can do to help.

This special interest group was set up for those of us who are recovering alcoholics/drug addicts or who want to give up alcohol/drugs using the programs described in Potatoes Not Prozac (PNP), The Sugar Addict's Total Recovery Program (SARP), or Your Last Diet (YLD). Hopefully you are already familiar with the program, but if not, please try to get a copy of SARP and begin with that. You can also check out the Radiant Recovery web site home page at http://www.radiantrecovery.com.

The list is here for us to talk about the issues that we, as alcoholics/drug addicts, have surrounding our sugar sensitivity, and how the program works to heal our biochemistry
and enhance our recovery. We try to keep it a 'safe place' for everyone, so please let us know if something makes you feel uncomfortable so we can work through it.


Please feel free to just listen for a while or jump right in and introduce yourself by posting to radiantrecovery@yahoogroups.com.  We're all here to support each other on this journey.

One last thing...on these lists, from time to time we need to send out a special message from the moderator that everyone will see. For this reason, we don't allow people to set their delivery options to No Email. You can set your delivery options to Individual Emails, Daily Digest, or Special Notices. Special Notices means you will generally get no email from the list (you can read it on the list web page), but you will get occasional special announcements that are important for all list members to see. For those on Individual Emails and Daily Digest, you will also get special notices whenever they are sent.

Warmly,
Elaine in CO
gesneramor@hotmail.com

Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/

Thursday, July 02, 2009

UPDATE: Prop. 36 in 2009-10

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Education for Liberation!
Peter S. Lopez ~aka: Peta
Sacramento, California, Aztlan
Yahoo Email:
peter.lopez51@yahoo.com

http://anhglobal.ning.com/group/humanerightsagenda

http://groups.yahoo.com/group/Humane-Rights-Agenda/

http://groups.yahoo.com/group/NetworkAztlan_News/
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From: Margaret Dooley-Sammuli <msammuli@drugpolicy.org>
To: Margaret Dooley-Sammuli <msammuli@drugpolicy.org>
Sent: Wednesday, July 1, 2009 3:51:46 PM
Subject: UPDATE: Prop. 36 in 2009-10

Dear Friends and Allies,

 

It's July 1 – the first day of California 's new fiscal year – and there's no new budget. That's the bad news. The good news is that our Legislators are working to keep Prop. 36 treatment-instead-of-incarceration funded in the coming year. We expect the program will be cut, but by how much? Many of you are operating under the assumption that there will be zero funding. I hope you're wrong. Sacramento legislators have proposed a plan that would keep (a paltry) $68 million in the program. Of that, $50 million would come from federal stimulus (Byrne) dollars, and $18 million from the general fund. It ain't great, but this year it's not the worst scenario either…

 

As you know, there is still a lot of horse-trading left to be done in Sacramento before a budget is passed by 2/3 and then signed by the governor. The proposal could still change. However, this is where things are now. I encourage you to contact your legislators about continued funding for this important program. I'm attaching two DPA policy briefs on how Prop. 36 funding could be retained.

                                                                                                                   

WE'VE MADE IT EASY – Please send a letter to Sacramento here: https://secure2.convio.net/dpa/site/Advocacy?cmd=display&page=UserAction&id=394

 

Thank you for keeping up the fight in any way you can!

 

Best,
Margaret
 

PS. You can find out how to contact your legislator here: http://www.leginfo.ca.gov/yourleg.html

 

Margaret Dooley-Sammuli, Deputy State Director, Southern California

Drug Policy Alliance

3470 Wilshire Boulevard, Suite 618, Los Angeles , CA 90010

Phone: 213 291 4190 Fax: 213 382 6425 Email: msammuli@drugpolicy.org

 

Reason. Compassion. Justice.

Become a member of Drug Policy Alliance

 

Reform: International Drug Policy Reform Conference

November 12-14, 2009 Albuquerque www.reformconference.org

 

 


Sacramento homeless march to call for a campground: Sacra Bee + Comment

http://www.sacbee.com/ourregion/story/1994529.html

See pictures at website link above!

Sacramento homeless march to call for a campground

jjohnson@sacbee.com

Published Thursday, Jul. 02, 2009

The day after Sacramento's temporary homeless shelter closed for the season at Cal Expo, more than 250 homeless people and advocates marched to promote their latest idea for providing beds for Sacramento's growing homeless population.


What organizers call "Safe Ground" sites would be legal campgrounds where homeless people can live without fear of being arrested for crimes associated with homelessness.

City officials, including Mayor Kevin Johnson, have said they want to learn more about the idea.


"The mayor's inclined to support 'Safe Ground,'" said spokesman Joaquin McPeek. "But at the end of the day we need to make sure that it makes sense and we do the proper research."


Johnson said Wednesday in an e-mail that, " 'Safe Ground' needs to be further researched to see if it will work as a temporary solution to Sacramento's overall goals regarding homelessness."


Wednesday's march began at Loaves & Fishes, where the participants, including homeless men hardened by years of outdoor exposure, families, shelter volunteers and one miniature horse, set out along Richards Boulevard. Cars honked their support, people chanted "What do we want? Safe Ground!" and others sang 1960s-era protest songs.

Michael Harris celebrated his 50th birthday at the march. Harris has been sleeping outside in various locations in Sacramento for about two months.


"I try to liken it to camping, but it's my everyday life," he said.


Harris said a legal campground would be a relief from the stress of finding a place to sleep every night.


"It makes you feel so much better if you know you have a place to lay down," he said.

"You can think better, make decisions, maybe plan for a move."


Sister Libby Fernandez, Loaves & Fishes executive director, said after a tent city north of downtown was dismantled, clients told her they wanted a city-sanctioned outdoor space for them to live. That spurred her and other advocates to push for a safe and legal plan for them.


Wednesday's rally was timed to the closure of a seasonal shelter at Cal Expo, which left more than 200 people to seek other shelter.


"I was staying at Cal Expo," said Gabriel Evans. "I have no idea where I'll stay tonight."

Evans, 29, said a legal campground would be safer than living on the streets. Evans still has tattoos from his time as a Norteño gang member. He said he's now targeted by his former allies and enemies alike.


Sacramento Police Officer Mark Zoulas, one of two officers dedicated to working with the homeless, said he's in favor of a legal campground, but has reservations.


His concern, he said, is about friction between campers and nearby residents.

Rodney Frazier held his 17-month-old son, Demarius, on his shoulders as Wednesday's marchers gathered at a vacant lot on Richards Boulevard – like the kind of unused lot advocates say could become a legal campground.


A single father, Frazier is looking for safe and permanent housing for himself and his son. He supports the idea of a legal campground, but says it wouldn't be appropriate for children.


A few miles from the rally, state Superintendent of Public Instruction Jack O'Connell held a media conference to address a rise in homeless students across California.


O'Connell announced that California received $13.8 million in federal stimulus money to assist homeless children.


"These students, through no fault of their own, don't have that basic central home environment," O'Connell said at the Transitional Housing Program for Families on 32nd and V streets.


Several area districts qualify to apply for the one-time funding. Sacramento City Unified is eligible for $42,950; San Juan Unified for $60,050; Twin Rivers Unified for $116,930; and the Sacramento County Office of Education for $296,500.


Homelessness in Sacramento schools rose from 5,120 in 2007-2008 to 6,111 in 2008-2009, according to data released Wednesday by the Sacramento County Office of Education.


Call The Bee's Julie Johnson, (916) 321-5287. Bee staff writer Melody Gutierrez contributed to this report.

 
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Comment: The homeless American refugee stranded in the streets of Sacramento is the 'canary in the mine' for all of society to take heed, especially when you picture a flock of homeless families with children. They are glaring examples of a failed state, a failed educational system, a failed social service system and a failed family structure. No one is 'safe at home' when there is a hungry desperate soul outside seeking the sanctuary of a home.

We are in the great depression of 2009. Now is the time for us all to reach out and help others as we can. In so doing we also redeem our own souls. We should look at the failure of our present elected politicians to address these critical social issues.

Register to vote! Oust failed politicians out of office in the next election cycle. We have always had the numbers, the hands and the blessings of the Creator! A social democracy is only as relevant and viable as the people who get directly involved and paticipate in the creation of a true representative, proportional and participatory democracy!

Wake up Amerika! The vaunted American dream has become a real nightmare for millions of people across the country and around the globe.

US Out of the Middle East! Combat Terrorism! Feed the People!
Education for Liberation!

Peter S. Lopez ~aka: Peta
Sacramento, California, Aztlan
Yahoo Email:
peter.lopez51@yahoo.com


http://anhglobal.ning.com/group/humanerightsagenda
http://groups.yahoo.com/group/Humane-Rights-Agenda/
http://groups.yahoo.com/group/NetworkAztlan_News/
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Monday, June 29, 2009

Radiant Recovery: ¨Healing Addiction Through Nutrition

http://www.radiantrecovery.com/

Radiant Recovery¨

Healing Addiction Through Nutrition

Kathleen DesMaisons, Ph.D.

Welcome to Radiant Recovery. I developed this online community to support your healing. The web site is full of information, ways to learn more and lots of people to guide you. I am delighted to have you here.

Radiant Recovery¨ is a revolutionary program for treating addictions of all kinds (including sugar), compulsive eating, depression and other conditions associated with faulty brain chemistry. The program has gained national attention due to its unparalleled success rate and its innovative combination of medical and holistic treatment approaches. Is it for you?

Are you tired of looking good on the outside and feeling bad on the inside? You may be sugar sensitive. Sugar sensitivity is biochemical and sets up sugar addiction, alcoholism, depression, obesity and other addictions. What and when you eat has a huge effect on your mood and craving.



Here we treat the cause, not the symptoms. Our program will restore the balance in your brain and body and allow you to heal and stop the craziness. We teach you to heal the sugar sensitivity and create a life beyond your imagination.

Sugar Sensitivity Sets You Up

Sugar-sensitive people are often highly creative, very intuitive. You have great insight and the ability to come to the crux of complex situations. You may be a top performer with a high level of achievement and you can be moody, impulsive, angry, fatigued, restless, overwhelmed and stressed out.

You are driven by cravings and look for outside things to fix feeling bad. You inherited a special body chemistry called sugar sensitivity. Sugar sensitivity sets up addiction and alcoholism. Click here to see pictures of how sugar, caffeine and speed can affect your brain.

Volatile blood sugar, low beta-endorphin, and low serotonin combine to create a physical vulnerability to using and drinking.

You cannot will or medicate your way to healing.



Simple Solutions for Sugar Sensitivity

Traditional treatment, therapy or self help does not heal the cause. We do. Radiant Recovery® changes why you are depressed, or eat or drink or relapse. Let us help you to change your life.

We treat the cause of your problem by changing your biochemistry through your diet. This is way more than symptom relief or behavioral training. This is profound, life changing recovery.

You are not alone
We can help


Radiant Recovery® has unparalleled success. Your self-esteem will skyrocket, you will become functional again and you will get your life back. Come explore our website. Visit the resources, ask questions, get connected. Your healing is waiting for you!

The day I picked up Potatoes Not Prozac, I knew you were onto something. I found myself on every page. I thought I was changing my diet, I had no idea I was getting my life back .



Search this Site with PicoSearch

Banner Photograph by Patti Holden

Drop Down Menu Links for PDA Users

replace with your keywords replace with your keywords replace with your keywords replace with your keywords replace with your keywords replace with your keywords replace with your keywords replace with your keywords


Back to Home


Seven Steps to Feeling Great
http://www.radiantrecovery.com/7steps.htm

Here are the seven steps that will free you from the Dr. Jekyll/Mr. Hyde Syndrome of sugar sensitivity.

Don't try to do all seven steps all at once!

Do one step at time. Do not proceed to the next step until you have mastered the one before it. Each step builds on the last. If you try to do this program without following the seven-step sequence, it won't work. You will feel worse instead of better and you will give up.

If you do the steps in the order I recommend, you will stabilize each of the biochemical functions involved in your sugar sensitivity. There is plenty of room in the plan for you to exercise your own judgment and make your own choices. Don't tinker with the big plan.

Trust that there is a method to this madness.

You will get dramatic results if you follow the plan as it's outlined. The food plan I will show you is designed to change your blood chemistry and improve your neurotransmitter function. Even though it may seem obvious and simple, the foods in this plan actually create profound physical and emotional change. Don't be deceived by the simplicity. This is powerful medicine.

The Seven Steps of Potatoes Not Prozac

  1. Eat breakfast with protein
  2. Journal what you eat and how you feel
  3. Eat three meals a day with protein
  4. Take the recommended vitamins and have a potato before bed
  5. Shift from white foods to brown foods
  6. Reduce or eliminate sugars
  7. Create a new life

Go to Step One

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Comment: This evening I saw Kathleen DesMaisons, Ph.D. on Channel 17 . She did a show about her non-drug addiction approach to recovery. To me was kind of a breakthrough in my own knowledge about the whole sobriety, recovery and healing process. We should remain open to new ways of thinking about old subjects. The biggest room in the world is the room for self-improvement. She does not enjoy the term 'relapse' but has her patients think about the idea that we literally forget sometimes, thus, we suffer what is traditionally considered a relapse from our recovery treatment program.
~ Blessings, Peter S. Lopez aka: Peta

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  • CASA 12-Steps Blog
    http://casa-12steps.blogspot.com/

  • CASA-12-Steps-Program Group
    http://groups.yahoo.com/group/CASA-12-Steps-Program/
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  • Wednesday, June 17, 2009

    New Leaflet for CASA 12-Steps @ Globe Mills

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    Community Notice

    New CASA 12-Steps Recovery Group Meeting @ Globe Mills Senior Housing Building ~
    Sacramento, California

    WHO:    Open to Globe Mills Residents & presented by

                  Peter S. Lopez, Globe Mills Resident

     

    WHAT: CASA is a Christian recovery group based upon spiritual principles and the A.A. 12-Steps Program. It is designed to help people with alcohol/drug problems and related life issues for our spiritual healing!

     

    WHEN: Every Tuesday at 7 PM Sharp!

     

    WHERE: By the corner of 1131 'C' Street at Globe Mills in the Fifth Floor Community Room right by the elevator.

     

    WHY: To provide group support and guidance for people suffering from drug addiction or other emotional issues.

     

    CASA ~ 'house' in Spanish ~ stands for Christians Against Substance Addiction and started at the local Salvation Army 'Center of Hope'. Get out of your old comfort zone, become integrated not isolated. Get involved in a new lifestyle of living in good health, sane and sober!

     

    For further information contact:
    Peter S. Lopez ~ 916/346-4483

    Email: peter.lopez51@yahoo.com

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    Update 6617-2009

    File: CASA-GM-Com-Notice


    Education for Liberation!
    Peter S. Lopez ~aka: Peta
    Sacramento, California, Aztlan
    Yahoo Email:
    peter.lopez51@yahoo.com

    <>+<>+<>+<>+<>+<>+<>+<>+<>+<>+<>
    http://anhglobal.ning.com/profile/peta51

     

    http://casa-12steps.blogspot.com/ 

     

    http://groups.yahoo.com/group/CASA-12-Steps/  

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    FYI: He Just Left My Sanctuary In Sacramento

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    Education for Liberation!
    Peter S. Lopez ~aka: Peta
    Sacramento, California, Aztlan
    Yahoo Email:
    peter.lopez51@yahoo.com

    http://casa-12steps.blogspot.com/ 

    http://groups.yahoo.com/group/CASA-12-Steps/  

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    ----- Forwarded Message ----
    From: Kristen W <kristyleigh@hotmail.com>
    Sent: Monday, June 15, 2009 11:33:23 PM
    Subject: FW: He Just Left My House In Sacramento







     
    HE ARRIVED THIS MORNING, WE HAD PRAYER; SPENT SOME TIME JUST TALKING, AND HE HELD ME FOR AWHILE. THEN, HE WAS ON HIS WAY TO YOUR PLACE.
     
     



     
     
    When He gets to your PC, escort Him to the next stop. Please don't allow Him to sleep on your PC. The message He is carrying is very important and needs to go round. May God Bless you as you do this- AMEN. 

    Walking for Jesus! 
    Say a prayer, and then pass Him on to bless others. Our assignment is to love and spread the gospel throughout the world. 
    Have a blessed day and touch somebody's life today! I just did. He's walking around the world - via e-mail!! 
    Pass it on!
     So He can get there . 

    When you forward, put where He left in the subject box.
     
     
     
     
     
     
     
     
     


    Bing™ brings you maps, menus, and reviews organized in one place. Try it now.

    Sunday, June 14, 2009

    MANDALAS – HEALING SOUNDS (a page from my site: www.artmine5000.com)

    http://anhglobal.ning.com/profiles/blogs/mandalas-healing-sounds-a
    MANDALAS-SACRED GEOMETRY-CROP CIRCLES, HEALING SOUNDS

    A) CROP CIRCLES. The crop circles are large forms that are usually shaped in fields of cereals, during one night by the ''light balls'' that fly for a few seconds above the fields. The crop circles have been photographed and published in books and in the internet and they carry information and transfer energies that the extraterrestrials of various origins send to Earth. These cosmic energies can be felt and understood by charismatic individuals that walk in the crop circles, (as is also my friend Kalisto, see page II.1.D3). It is noteworthy that the crops are not cut (destroyed) but are tied up together for the creation of the forms, fact that proves the good intention of the extraterrestrials. These forms, that each one covers tens of acres, are usually round and they resemble the ''mandalas'' that exist since the ancient times mainly described in the religions of the East, and for this reason are also called the mandalas of the extraterrestrials.

    B) MANDALAS. The mandalas are geometrical forms (usually of circular form symmetrical to their centre, but exist also as oval or square etc) that are created either by painting (two-dimensional), or by using various materials such as colourful sand, stones, crystals and other objects (three-dimensional). The mandalas are used particularly by people of the Eastern religions (but also many mandalas exist in the western churches), in order to attract the positive energies that each mandala represents, functioning as antennas that tune us to their energies when we look at them, or still more intensely when we construct them. For this reason a lot of monks in the East have as a common exercise the construction of mandalas (usually with sand of various colours), and after they finish and an inspector checks the mandala, they destroy it and proceed with the construction of the next, considering that the value lies mainly in the process of production and not in the product. You can find mandalas in many relevant books and in the internet, where also the attributes that the mandalas transfer to us are explained (e.g.. health, abundance, mental calm etc). I add in this page a 13 minutes draft recording of crystal sounds including four parts, one general and one for each of the first three notes i.e Do (C), Re (D), and Mi (E).

    C) SACRED GEOMETRY. The various symbols, the geometrical forms (two and three-dimensional), and generally the various pictures that compose all of them the ''Sacred Geometry'', derive (among others), from the seventh dimension (which is completely non-material). Each one of these elements has its own frequencies in which we are tuned using it as an antenna, and ''grounds'' to us (that is to say transfers) its own cosmic energies from the seventh dimension. Thus, e.g., when we visualise, or we draw, or we call upon the symbols of Reiki etc, they transfer to us their healing and other energies that we use. Something similar happens also with the mandalas (fact that a lot of people knew since the ancient times and use until today); the only difference is that the mandalas apart from the healing, can transfer to us a lot of other beneficial for us energies. These energies are not addressed to the conscious mind but they speak directly to the unconscious.

    D) THE MANDALAS OF THIS SITE. Influenced by the crop circles of the extraterrestrials (30 photographs of which I have included in folders F4A.59 and F4A.60 of GROUP 4A of my site), but also from the beautiful mandalas of the East, I decided to paint my mandalas (that are included in the files F4A.1 till F4A.58 of GROUP 4A of my site, while 30 of them appear in the present page), giving weight not only in the forms but also in the choice of colours and in the technique that I used in the computer. These mandalas, besides the artistic value, can also be used as antennas in order to connect us with energies, (as the symbols of Reiki do, that appear in page II.2.D3), and for this reason I give them in my site in ''tiff'' files, for the visitors to be able to print them in large size. Thus looking at these mandalas the visitor can select those that by any chance ''speak'' to him, and use them experiencing the sentiments that create and feeling the energies that transmit to him, and gradually he can discover also the particular beneficial attribute that each mandala he selected might have for him. Moreover, hanging the mandalas on the walls of a room, can (by the energies that attract), create an important improvement of the Feng-Shui of the space. Finally, because I consider that a lot of things are subjective, I did not attempt to connect a mandala with a certain attribute, but I give below about 100 ''positive words'' that someone, (using his intuition), can connect a word of his interest with a certain mandala that will transfer to him the energies that the word describes.

    E) POSITIVE WORDS. I had included these words in a book that I had written years ago when I had dealt with the health and the alternative treatments, and I had connected these words with the ''Creative Visualisation'' that I described there. This book, titled ''Diet, Health, Reinforcement and Success'' (that included rules of healthy diet and health in general, diets of detoxification and slimming, the techniques and the steps of the ''creative visualisation'' and of the shiatsu massage, reflexology, cromatotherapy, etc), I had published in 3000 copies and I had given it, free of charge, to friends and to members of relevant with its content associations. Because, therefore, a picture (that speaks straight to the unconscious mind), is much more powerful than a word, one can instead of simply visualising a word, to see also the symbol-antenna that coordinates him with the frequency and connects him with the energy of the attributes that are included in the word. Such positive words are, among others, the following:

    - Serenity, calm, peace, quietness, relaxation, alleviation, safety, protection.
    - Health, well-being, energy, liveliness, force, invigoration, vigour, reinforcement.
    - Joy, happiness, satisfaction, plenitude, comfort, pleasure, enjoyment, euphoria, bliss.
    - Cheerfulness, insouciance, amusement, mirth, laughter, song, spree.
    - Love, devotion, affection, friendship, tenderness, kindness, acceptance.
    - Abundance, prosperity, wealth, success, recognition, glory, luck.
    - Optimism, enthusiasm, confidence, faith, hope, patience, certainty, courage.
    - Self-confidence, self-esteem, love of our self.
    - Achievement, insistence, action, improvement, release, salvation.
    - Beauty, perfection, attraction, grace, elegance, warmth, politeness of soul, radiation.
    - Generosity, solidarity, offer, sympathy, reconciliation, cordiality.
    - Wisdom, creation, inspiration, imagination, originality, lucidity, progress, effectiveness.
    - Education, culture, intelligence, efficiency, talents, correct judgment.
    - Productivity, honesty, sincerity, responsibility, principles.
    - Harmony, balance, development, completion, rebirth, enlightenment.

    F) THERAPEUTIC SOUNDS. 1) General: The sounds, like the Sacred Geometry, are vibrations based also in the seventh dimension and are (also) not addressed to the conscious mind, but speak directly to the unconscious. Under certain conditions they have powerful cleaning, energising and therapeutic qualities. These precious qualities have mainly the clean crystal sounds, and their more common source is from the crystal bowls, made from 99.995% fused silica quartz. They have the form of a pot (see the photo below) with thickness of about 0.5 cm. (0.2" in) and usual diameters from 15 to 60 cm. (6" – 24" in.). Each one is tuned to one musical note representing one of the seven chakras and its sound reminds the sound of a bell. The bigger the diameter the lower the octave, and reversely the small diameters give the high sounds. Our seven chakras of our body are influenced respectively by the seven notes, of the crystal bowls, with the following order: Root chakra – Do (C). The sex chakra – Re (D). Of solar plexus – Mi (E). Of heart – Fa (F). Of neck – Sol (G). Of the third eye – La (A). And the crown chakra – Ci or Ti (B). (More about chakras, you can see in my previous page II.2.D3, and in the relevant bibliography).

    2) Use of crystal bowls. We strike the bowls (usually from outside) with special (soft) hammers-sticks, and then we rub their external surface near the edge with another stick. Turning the stick around in continuous contact with the (usually external) surface, the bowl sounds intensely (as it happens in a crystal glass when we do the same, with our finger). Turning it anti-clockwise extends (opens) the chakra (that corresponds with the note) and cleans it. This should be done fist and for quite a while. Turning it clockwise, it activates the cleaned chakra and it should follow the cleaning. The bigger diameters, for a certain note, (low octave), help better in the extension and in cleaning, while on the contrary the smaller diameters (higher octaves), help better in the activation of the chakra. Thus, if we can afford we could buy two bowls, one big and one small, for the chakra we are particularly interested. If we cannot buy both, we should prefer the big one. If the bowl is not very heavy, we could lie down and place it upon our body, so that the vibrations are more effective. Finally, instead of using the bowls, we can have a high quality recording of the sounds they produce, which also has the above good results, however not as powerful as when we use the bowls.

    3) Therapeutic treatments. As is also written in the related bibliography, sound therapy uses the principles of resonance, entrainment, and vibration to effect changes in tissues and organs. When something vibrates, it creates a sound wave, which spreads out to all molecules around it. Gently rubbing a quartz crystal bowl with a playing stick causes the bowl to vibrate and the pure sound and tone created penetrates and is disseminated throughout the body by numerous nerves and by bone conduction to the extent that the music can be felt as well as heard. Quartz crystal bowls create very high frequency overtones that can help relax you while energizing your brain and cleaning and energizing your chakras. People often describe feeling totally relaxed yet fully energized. It is the resonance of the sounds (the frequency of vibration) of these bowls that your body begins to resonate with, in order to change and uplift its vibration. This is where natural healing begins. When e.g. an organ is ill either in the physical body or only in the energy body (i.e. before the illness has any symptoms yet), then the vibration that it produces (because noteworthy that everything in nature is vibrating), is that of an ill organ. Therefore it should be heeled by creating a resonance with the suitable vibration of pure crystal sounds, so that to prevent, or to cure the illness..

    4) Root (or basic) chakra. As an example of the therapeutic effect that has the crystal sound in various chakras, I will take the root chakra (because if this is not cured first, no other chakra can be fully cured). This is located in the perineum, and constitutes the centre of the force of life, and through this (when it is not closed) all the energies of Earth enter in our body. This is "built" during the first 3.5 years of the life of the child. If during this period the child had an accident, ill-treatment, lack of love, abandonment, lack of game, or happened to have overprotective or very strict parents that continuously prohibited him to do anything, then the chakra that is created is malfunctioned and causes serious problems to the adult. Such problems are inter alia: In the physical level: Problems in the back, the waist, the skeleton, the teeth, the skin, the intestine (cancer), the kidneys, the prostate, the blood, the immunogenic, etc. In the mental level: Lack of confidence to himself and to the others, phobias for his personal safety, for his health, for the safeguarding of his fortune, etc, and mainly for death. Permanent economic insecurities and fear that he will not survive, mistrust to everything, greed and in particular in the proteins (meat), lack of enjoyment of life that considers it as a heavy task, and greed for satisfactions (alcohol, sex, etc). Anger, insistence in imposing his opinion and will, continuous effort to take without giving, negligence to protect his body (e.g. heaving problems with heart and continuing to smock), addictions, fury for excessive cleanness, etc.

    5) Application of the treatment. It is of fundamental importance, to clean and extend first the root chakra, before we advance to the others. We use the bowl with the note Do, (i.e. C) with a diameter of at least 50 cm (20" in) which we rub anti-clockwise for quite a while. Then we energise it by rubbing it (or a smaller bowl of note Do) clockwise. This procedure has to be repeated for days, and if necessary (for a very much weak chakra) even for months. If we have two bowls of note Do (C) e.g. one large (e.g. 50 cm - 20" in.) and one small (e.g. 20 cm - 8" in.) then we can achieve quicker and better results, using the large (low octave) for cleaning-enlarging, and the small bowl (high octave) for energizing. We can strengthen this "sound-therapy" with "aromatic-therapy" (using the oils: cedar, carnation, levanter, hyacinth), and with "crystal-therapy" (using the crystals: agate, hematite, rose quartz, ruby, red coral). When we finish with the 1st chakra we proceed with the 7th, which is its complementary (1+7=8) using the corresponding bowl of note Ci or Ti (i.e. B). So we continue by selecting another pair e.g. the 2nd and 6th (6+2=8) or the 3rd and 5th (5+3=8) or the 4th, while the time that is required for healing each one, depends on the condition of each chakra.

    6) The other six chakras: Details of the attributes of the other chakras, and of the areas of the body or the mind that influences each one (when it does not function as it should), you will find in the relative bibliography about chakras. Still details for the crystal bowls and sounds in general, you will find in my friend's Kallisto site (http://kallisto-bluesirius.com, who is an intuitive crystal sound healer and psychic energetic channel for the crystal sound beings and sounds) as well as in a shop in UK that sells the bowls (see www.e-q.uk.com ) and in a shop in Greece (see www.albandakis.gr). Finally, in order to facilitate those who do not intend to buy a bowl, I have bought 14 bowls (7 large and 7 small for the 7 chakras) in order to include a high fidelity recording in a separate new page of my site (II.2.D6 to be ready soon), so that everybody can use these therapeutic energies. This recording will be separate for each chakra (both for cleaning-extending as well as for energising, i.e. 14 recordings), that will work together with the relevant colors and our intention to heal.. In addition details are given (as for the root chakra above), about the attributes and the areas that are influenced by each of the other 6 chakras, which areas, if a problem exists, they will be enforced and healed.

    Ending this short report about the therapeutic sounds, I would like to mention that also the symbols of Reiki etc, are more effective if they are accompanied by the corresponding sounds. Thus, more specifically for the "Symbol of Joy" that I have introduced (see the previous page of my site II.2.D3), the sound it is the note Ci (or Ti) (i.e. the B), and even better the sequence Ci-Do-La (i.e. B-C-A). Finally, I welcome any comments of those who will try this sound therapy, and I thank them in advance for their time. I add in this page a 13 minutes draft recording of crystal sounds including four parts, one general and one for each of the first three notes i.e Do (C), Re (D), and Mi (E).
     
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    Education for Liberation!
    Peter S. Lopez ~aka: Peta
    Sacramento, California, Aztlan
    Yahoo Email:
    peter.lopez51@yahoo.com


    http://anhglobal.ning.com/group/humanerightsagenda
    http://groups.yahoo.com/group/Humane-Rights-Agenda/
    http://groups.yahoo.com/group/NetworkAztlan_News/
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    Saturday, June 13, 2009

    Living homeless: Faces and stories from the streets of Sacramento

    http://www.newsreview.com/sacramento/content?oid=1010578

    Living homeless

    Faces and stories from the streets of Sacramento

    By Ted Cox

    A sudden job loss. A debilitating injury. A drug addiction. A death in the family. For many of Sacramento's homeless, years of stability were torn down in a matter of weeks.



    Living Homeless is a multi-media collaboration between SN&R and CPR.

    On Saturday, May 30, at the second annual Homeless Connect event—modeled after a San Francisco project of the same name—service providers set up shop at Sacramento City College to offer free medical, housing and legal services to 700 indigent people throughout the region. In partnership with Capital Public Radio, SN&R recorded some of their stories. For five hours, we listened to what the homeless had to say.

    Several themes appeared throughout the day: lost jobs, drug abuse, mental illness, crippling injuries. But through all the stories runs one long, twisted thread: a tragically broken social support system. These stories cry out for a massive overhaul of our health-care, housing and drug-treatment programs.

    Some of the tales you'll read here sound extremely bleak. Othersoffer hope. But the words can't possibly do the experiences justice. The truth is, unless you've been there, none of us know what homelessness is really like.






    photo by Louise Mitchell

    Name: David Burke

    Age: 58

    Number of years homeless: 5

    Where he sleeps: in "a sleeping bag hidden in the bushes"

    What happened?

    I got hit by a car in Seattle, Washington. It really screwed up my back. I went through back surgery. After I got put on [Social Security], I went through back surgery again. It did bring back the feeling in my left leg, so it's not numb anymore. I still can't stand any length of time or walk too far. … They told me I'm eligible for Section 8 housing … [but] there's a six- or seven-year waiting list. And I can't afford to pay out half of my income.

     

     

     

     

     

     






    photo by Louise Mitchell

    Name: LaShondra Robinson

    Age: 34

    Number of years in Sacramento: 18

    Where she sleeps: Salvation Army shelter

    First, young LaShondra Robinson's Texas home caught fire. Then her mother lost her job. Before she was 10 years old, she had moved to Oakland with her mother and younger siblings to live with her great aunt. Then one day, without a word, Robinson's mother left home. She never came back.

    Today, Robinson recounts years of hiding her tears. She couldn't grieve; she had to stay strong for her siblings.

    But every day she prayed, "Please, God, let me see my mom before I leave this Earth." Her prayers were answered twice—one of those times, she briefly saw her mother on a bus.

    When things got hard at her great aunt's house, Robinson was transferred to a foster home. There, she was beaten and abused. She was transferred to a new foster home, but the beatings continued. Her tooth was knocked out. She wore long pants to conceal the bruises.

    At age 16, Robinson was emancipated from the court. She came to Sacramento, where like her mother, she fell into drug abuse. Her habit landed her on the street. She takes responsibility for her actions, and she's working to get clean.

    Robinson now stays at the Salvation Army. She enrolled in addiction-recovery classes. She needs to get clean not just for herself, she said, but for her children: a young son and daughter who live with their father. Tears flow as she talks about her kids.

    "I'm working on getting them back. But I'm working on me first," she said.






    photo by Kevin Fiscus

    Name: Wesley White

    Age: 38

    Number of years HOMELESS: 12

    Where he sleeps: overflow shelter at Cal Expo

    What's your story?

    Nothin', just 12 years on the streets. And in 2001, I started seeing weird shit, like a dollar and 66 cents on cash registers … and $13 bills. Just lots of dates and numbers and facts and figures, like I'm the anti-Christ.

    How did you end up homeless?

    I got divorced way back in my 20s. And then Mother got ovarian cancer. I made no plans for the future or anything like that. And basically, basically, I don't know. I didn't think my family would just throw me out.






    Hear his story on CPR
    photo by Kevin Fiscus

    Name: Steven Wells

    Age: 56

    Number of years in Sacramento: 8

    Where he sleeps: Union Gospel Mission

    "Being homeless is probably is one of the best things that ever happened to me," says Steven Wells.

    He stands with his back straight, chest out, hands clasped behind his back. His hair is cut short. Sometimes it's easy to spot a military man.

    "Out in the world, you don't end up distracted. You learn to put up with certain things," Wells says.

    Wells had a good life for many years. Originally from Bakersfield, he lived all over the state working for Mobil Corp. He's worked the volatile, commission-based real-estate and insurance industries for 25 years.

    After his divorce in 2001, he needed a change, so he moved to Sacramento. Various circumstances (he didn't want to discuss them) led to him becoming homeless.. He's lived off and on for the past eight years at Union Gospel Mission. Wells refuses to tell his three children that he's homeless. "They have their own life to live," he says.

    While he hopes to be out of the mission within the next month, he considers his time on the streets as a period of personal growth.

    "It's not sense of freedom, it's a sense of reality.. It's real, it's not finite, it's not the end," he said.

    "Some days I can appreciate the heck out of it. Some days it can be frustrating as hell."






    photo by Louise Mitchell

    Name: Lamar Burleson

    Age: 31

    Number of years homeless: 15

    Where are you staying now?

    Loaves & Fishes. Why? You got a place for me to stay?

     

     

     

     

     

     

     

     






    photo by Kevin Fiscus

    Name: Nanette Ivey

    Age: 45

    Number of years in Sacramento: 2

    Where she sleeps: Salvation Army shelter

    Nanette Ivey lost her job as a social worker in 2007. Shortly after, her husband died. Then, as she looked for work, she learned she had hepatitis C, a consequence of her long-past drug use.

    Unable to find work, she lived with her daughter. When her daughter moved to San Francisco, Ivey stayed here. She couch-surfed for a while, and also slept near the American River.

    Ivey has stayed at the Salvation Army since May 5. Her priority now is to find employment. She can't receive her husband's Social Security until she turns 50.

    "The job market for what I do is very slim to nil," she says through a nervous laugh.

    "Once upon a time ago, I had it all. And I also said I would never work at—the old expression—McDonald's," she says.

    "Today, it's like, 'Are you hiring? When can I start?'"

     

     






    photo by Kevin Fiscus

    Name: Chris Wadley

    Age: 24

    Number of years homeless: 3

    Where he sleeps: "I've been kind of, like, doing the couch-surfing thing"

    What happened?

    Me and my mom had, like, lost our house. It was sold underneath us. … It happened twice in a row.

     

     

     

     

     

     

     

     






    photo by Louise Mitchell

    Name: Russell Muir

    Age: 47

    Number of years in Sacramento: 21

    Where he sleeps: a van in a restaurant parking lot

    Russell Muir may live out of his van, but that hasn't stopped him from dedicating his life to helping others.

    He's chaired a blood drive at his gym every eight weeks for the past five years. He's an intern with the National Council on Alcoholism and Drug Dependence. He even came to Homeless Connect as a volunteer.

    Muir knows all too well the effects of drug abuse. Because of his own addiction, he couldn't pay his rent. All the traffic going in and out of his apartment caused problems as well.

    "I bounced back a couple of times. Got a place, lost it, got a place, lost it," he said.

    A year and a half ago, he found out he was diabetic. He's taking medication, but the disease has affected his eyesight. The vision trailer at Homeless Connect provided him with new reading glasses.

    At night, he parks his van in a restaurant parking lot. "They know me," he said. He's been there since August.

    Muir has been clean for five years. In July he'll complete an addiction-counselor program. He hopes to find work soon, and then permanent housing.

    "But with these budget cuts, who knows?" he says. "I may have wasted my time."






    Hear her story on CPR
    photo by Kevin Fiscus

    Name: Valera Federman Beiham

    Number of years in Sacramento: less than 1

    Where she sleeps: Salvation Army shelter

    Valera Beiham has fond memories of her husband.

    "He took very good care of me. He made me French toast in bed every morning. He loved me unconditionally," she says, her voice wavering with emotion.

    He died suddenly on February 3, 2008. She was in shock at first. "I just didn't believe he wasn't coming home."

    Beiham tried to find work in her small, two-lane town of Buckhorn in Southern California. But she couldn't make the mortgage payments and lost her home. She camped out there until the authorities told her she would have to leave. They suggested she come to Sacramento.

    Her first week in Sacramento, she was lost among the dizzying high-rises. A man showed her how to dig a sleeping tunnel. The surrounding bushes were prickly, but she stayed there for a weekend.

    Her deceased husband's 22 years in the army entitled her to annuity benefits, but there was no guarantee when those checks would arrive. That also meant that in the meantime, she didn't qualify for housing or any other services—her yet-to-arrive income was too high.

    She went hungry. She was raped near the river. She debated suicide while standing on the edge of a bridge.

    She says workers at the overflow shelter took away her food and water. Before she eventually found her way to Salvation Army, she had a difficult time adjusting to conditions at another overflow shelter.

    "The people just aren't very nice to you. They don't understand. They think everybody did this to themselves or whatever."

    At the time she shared her story, she expected to receive the first annuity payment June 1. Until then, she would just have to wait.

    "I don't know where to go. I don't know what to do. And I don't have the answers, but I've gotten closer to it."

    "I just want to find my place."






    Hear their story on CPR
    photo by Louise Mitchell

    Names: Rodney Frazier and Demarius

    Ages: 42, 15 months

    Where they sleep: overflow shelter at Cal Expo

    Rodney Frazier took custody of his son, Demarius, on May 8. Since then, they've bounced around from a voucher-paid motel, to the overflow shelter at Cal Expo, to emergency housing, and then back to the overflow.

    Frazier left emergency housing when he couldn't get food for his son. Emergency housing puts tenants on a strict budget; they can be kicked out if they spend their food-stamp money or cash without authorization.

    "Come Saturday at 9 [a.m.] they had breakfast, 3 [p.m.] they had lunch. Nothing else was served for my son to eat until 9 a.m. the next morning," said Frazier.

    "Finally, at 1:30 in the morning I got up, knocked on the door. I said, 'Ma'am, my son is crying, he is hungry.'" The woman there finally gave Demarius something to eat.

    The structure was too much for Frazier. He and Demarius headed back to the overflow shelter.

    While Frazier tells his story, Demarius squeals happily. He's too young to understand the gravity of the situation.

    Frazier worked a union job as a bricklayer until he fell off the side of a building in 1998. Without insurance, he couldn't get treatment. He's been homeless for almost five years.

    "It's been a mental roller coaster. It takes the best out of a man," he said.

    But having Demarius gives him the extra kick to keep going. "It gives me something to fight for," he said. He's trying to get Demarius enrolled in the Head Start program. At Homeless Connect, he got the news that a spot has opened for him in a transitional-housing program.

    "That was my goal. Get me in there, give me the opportunity," he said. "I can come back."






    photo by Louise Mitchell

    Name: Phil Callery

    Age: 62

    Number of years in Sacramento: 7

    Where he sleeps: "I find a spot to crash every night"

    Phil Callery came out to California for the weather. Massachusetts winters were unbearable.

    He's been in Sacramento for seven years, homeless for five of those.

    Several accidents left Callery disabled. While working as a carnival-ride operator, he took a half-dozen falls. After he was unable to work, he applied for disability benefits. It took three years to approve his application. In the meantime, he ran out of money, so he took to the streets.

    Callery is soft-spoken, almost gentle, even while describing being robbed.

    "I had a campsite until a little over a week ago," he said. "I had all my stuff taken." He had left camp for a little while. When he returned, his tent, food, cooking stove, sleeping bag and cot were gone. All he has now is a blanket. "I just find a spot to crash every night."

    Callery tried to get in at one shelter. He said that not only was the waiting list too long, but stays are limited to 30 days. "Thirty days isn't much time to get much of anything done."

    He's also looked at places to rent, but they would eat up his entire disability paycheck and not leave him money for food or transportation. "It didn't seem worth just having a roof over my head with no food or anything else," he says. So instead, he sleeps wherever he can lay his head.

    Up until now, he's tried getting off the streets on his own. He hasn't had much luck.

    "It's like beating your head up against a rock. Of course, the rock's gonna win."






    photo by Louise Mitchell

    Name: John Braddy

    Age: 60

    Number of years homeless: 1

    What happened?

    Oh, just went broke.

    Where are you staying now?

    Temporarily in the backyard of a friend's house … but my welcome's wearing out. You really don't want a homeless guy in the backyard.

     

     

     

     

     

     

     

     






    photo by Louise Mitchell

    Name: Charles Figueroa

    Age: 38

    Number of months homeless: 1

    How did you end up homeless?

    I lost my job three years ago. Everything started going downhill from that point. … I couldn't find a new job, I got depressed, started doing things I shouldn't have done. The people I lived with kicked me out.

     

     

     

     

     

     

     

     

     

     






    photo by Kevin Fiscus

    Name: James "The Captain" Little

    Age: 48

    Number of years homeless: "In the double-digit years"

    Where do you stay?

    A rickshaw. It's a trailer I built behind my bike. … It's about 18 feet to 20 feet long, about 4 to 5 feet wide.

    How did you end up homeless?

    [Lack of] work, and a lot of things that didn't unfold the way I planned it. But that's OK, though. I've been surviving. I've been making it.

     

     

     

     

     

     

     

     






    Photo by Louise Mitchell

    Name: Norman Nelson

    Age: 58

    Number of years in Sacramento: 10

    Where he sleeps: comes and goes from an apartment

    How did you end up homeless?

    I was hit in the face with a backhoe in the Air Force—I worked as a civil engineer—and it crushed my bottom jaw, caused me a lot of problems. As I got older it got worse. I was having blackouts, breathing problems, infections of the gums and stuff like that.

    … And so, in the end, I went to [Veterans Affairs] hospital in Fort Miley, San Francisco. They took out the nerve in my face, nerve that runs from here all the way down, to relieve some of the pain and pressure. Took out all my teeth so that all the infections and stuff would go away and stuff.

    [In 1999] they cut my pension.. I'm out here [in Sacramento], so I say, "OK, I'll just take to the streets."

    Where are you staying now?

    I'm staying with a person, another person.

    In a house somewhere?

    It's an apartment.. They let me come and go as I please. I'm usually there at night, during the day I'm gone.






    Photo by Kevin Fiscus

    Name: Robert Teague

    Age: unknown

    Numbers of years homeless: 14

    Where are you staying now?

    Right now I got a two-bedroom apartment. It's difficult to keep the lights on, the electric on, the gas on … I have to go out here and get all the food, because I don't have money to get the food with. I have to go out there and gather this food in the garbage. …

    I got five or six people [there].

    What happened?

    One thing after another. See, I'm a mountain man myself, and I'm living on the river. … I [was homeless] the last 14 years. It's a change for me. I still like to go out, camp out, do all this … now they want me to stay home. It's kind of hard for me to do that. I have to do it now because [my wife's] diabetic now. She's been in and out of comas.

     

     

     

     






    Photo by Kevin Fiscus

    Name: David "Kn000dles" Berry

    Age: 38

    How did you end up homeless?

    Not having three or four times the rent. That's the only reason now.

    Where are you staying now?

    Luckily I have family, my cousin. … She married some guy and he owns property. So that's where I'm at now.

     

     

     

     

     

     

     

     

     

     

     

     




    Special thanks to Paul Estabrook, Sacramento City College photography department chairman.

    Also, thanks to the Homeless Connect volunteers who provided crucial assistance in helping gather the stories presented here: Jessie Begert, Paula McClarin, Nicole Meany, Steve O'Camb and April Tally.

    Capital Public Radio, which collaborated with SN&R on this project, aired a four-part series of interviews with homeless Sacramentans this past week at KXJZ 90.9 FM. Find this audio component of "Living homeless" at www.capradio.org.


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    Comment: I appreciate the good coverage by the Sacra News & Review, though they could of put in at least one Chicano token! The homeless are the like the canary in the mind, warning us of the tragic turmoil of these times and the need for addressing it before the whole situation deteriorates further into mass chaos and mayhem.

    Education for Liberation!

    Peter S. Lopez ~aka: Peta
    Sacramento, California, Aztlan
    Yahoo Email:
    peter.lopez51@yahoo.com


    http://anhglobal.ning.com/group/humanerightsagenda
    http://groups.yahoo.com/group/Humane-Rights-Agenda/
    http://groups.yahoo.com/group/NetworkAztlan_News/
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