Seven Steps to Feeling Great
Here are the seven steps that will free you from the Dr. Jekyll/Mr. Hyde Syndrome of sugar sensitivity.
Don't try to do all seven steps all at once!
Do one step at time. Do not proceed to the next step until you have mastered the one before it. Each step builds on the last. If you try to do this program without following the seven-step sequence, it won't work. You will feel worse instead of better and you will give up.
If you do the steps in the order I recommend, you will stabilize each of the biochemical functions involved in your sugar sensitivity. There is plenty of room in the plan for you to exercise your own judgment and make your own choices. Don't tinker with the big plan.
Trust that there is a method to this madness.
You will get dramatic results if you follow the plan as it's outlined. The food plan I will show you is designed to change your blood chemistry and improve your neurotransmitter function. Even though it may seem obvious and simple, the foods in this plan actually create profound physical and emotional change. Don't be deceived by the simplicity. This is powerful medicine.
The Seven Steps of Potatoes Not Prozac
Comment: This evening I saw Kathleen DesMaisons, Ph.D. on Channel 17 . She did a show about her non-drug addiction approach to recovery. To me was kind of a breakthrough in my own knowledge about the whole sobriety, recovery and healing process. We should remain open to new ways of thinking about old subjects. The biggest room in the world is the room for self-improvement. She does not enjoy the term 'relapse' but has her patients think about the idea that we literally forget sometimes, thus, we suffer what is traditionally considered a relapse from our recovery treatment program.
~ Blessings, Peter S. Lopez aka: Peta